Steamed Fish with Pineapple Salsa
by Anthony Solimini
INGREDIENTS
Baked Fish
• 1 TBSP butter or ghee melted
• 1 TBSP parsley
• 2 cloves garlic
• 1 TBSP capers
• 4 tbsp Maria’s Mago
• 500 grams deboned white fishbarramundi, snapper, cod, swai, etc.
• 1 lemon thinly sliced
Pineapple salsa
• 2 cups diced, fresh pineapple
• 1/4 small red onion finely diced
• 2 cups cherry tomatoes diced
• 1/4 cup coriander roughly chopped
• 2-3 chopped chili peppers. I use Thai peppers.
• 1/4 cup mint roughly chopped
• 1 lime juiced and squeezed
• 1 TBSP extra-virgin olive oil
• 1/2 tsp salt
INSTRUCTIONS
• preheat the oven to 360F
• finely chop the parsley and garlic and mix into the melted butter or ghee
• In a tin foil pan or baking dish dish, put five slices of lemon on the bottom and lay the fish on top. Spread the herb butter on top. Cover with tin foil to steam the fish.
• bake for 15 minutes for thin fillets, and 20 minutes for thicker fillets. Then allow the fish to rest for three minutes out of the oven whilst still wrapped.
• Serve with salsa on the side lemon top! Enjoy!
Baked Fish
• 1 TBSP butter or ghee melted
• 1 TBSP parsley
• 2 cloves garlic
• 1 TBSP capers
• 4 tbsp Maria’s Mago
• 500 grams deboned white fishbarramundi, snapper, cod, swai, etc.
• 1 lemon thinly sliced
Pineapple salsa
• 2 cups diced, fresh pineapple
• 1/4 small red onion finely diced
• 2 cups cherry tomatoes diced
• 1/4 cup coriander roughly chopped
• 2-3 chopped chili peppers. I use Thai peppers.
• 1/4 cup mint roughly chopped
• 1 lime juiced and squeezed
• 1 TBSP extra-virgin olive oil
• 1/2 tsp salt
INSTRUCTIONS
• preheat the oven to 360F
• finely chop the parsley and garlic and mix into the melted butter or ghee
• In a tin foil pan or baking dish dish, put five slices of lemon on the bottom and lay the fish on top. Spread the herb butter on top. Cover with tin foil to steam the fish.
• bake for 15 minutes for thin fillets, and 20 minutes for thicker fillets. Then allow the fish to rest for three minutes out of the oven whilst still wrapped.
• Serve with salsa on the side lemon top! Enjoy!